Cold season is upon us and with two kids in school and a new baby, we are in the thick of it. Someone has been fighting a cold in our household since Halloween and I have a feeling it will continue through the new year. After five years, I've accepted that illness is part of this stage of life and I've found a few secrets to braving cold season.
A teaspoon of honey helps with a dry cough. You know that annoying tickle in your throat that keeps you up coughing all night? A little bit of honey really helps soothe and coat your throat. The best part? You don't have to wait four hours to take another dose. Since it's all natural you can take more whenever you need it. This also works well for kids since most cough medications are not recommended for children under 4 years old. (However, remember that raw honey is not recommended for children under 1 year due to infant botulism.)
Get in plenty of fluids and bring down fevers with juice popsicles. I don't usually give my kids a lot of juice, but it is so important to get fluids in them when they are sick. Popsicles are a fun way to do that and making your own with orange juice gives them a nice vitamin C boost too.
Warm apple cider with lemon. There is no way you will get my kids to drink tea. They will barely drink hot chocolate and that stuff is practically, well liquid chocolate! But some warm apple cider is usually a hit and helps soothe sore throats. Plus it's another great way to get fluids in and a lemon slice adds just a little extra vitamin C.
Skip TV time and listen to music instead. Let me clear that we watch our fair share of TV around here and I have no problem plopping my kids down for a few extra episodes of Daniel Tiger's Neighborhood when they are sick. But I've found that just because they are sick, doesn't mean they don't have some energy to burn. Usually after 3-4 episodes, they start bouncing on the couch because they just can't keep their bodies still anymore. However, listening to music and doing a quiet activity like legos, coloring or playdoh seems to be just the right amount of stimulation while still letting their bodies rest.
Go to bed early, Mama. I know there's dinner to put on the table, homework to be done, dishes in the sink and floors to be mopped. But odds are, no matter how much you wash your hands and sanitize, you're going to catch that cold thanks to constant exposure. You are also going to be up at night caring for fevers and coughs and you are going to need your rest. So, know when to hold them and when to fold them. Both the hubby and I were in bed by 8:00pm with the kids the other night because we were so exhausted. Thankfully, I got a decent night's sleep and was able to tackle the pile of dishes in the kitchen with a renewed spirit the next day, even though I wasn't feeling 100% better.